P90X® has 12 highly diverse and intense workouts. It’s a total-body program that incorporates strength training, cardio, core work, yoga, and flexibility. You’ll learn how to customize P90X for your specific goals so you’ll get the results you want.
You’ll also get the complete P90X 3-Phase Nutrition Plan, the P90X Fitness Guide, the How to Bring It Video, the P90X Calendar, 24/7 Online Support for access to P90X experts, and the P90X Plus Advanced Workouts.
P90X® Extreme Home Fitness includes:
01 Chest & Back
Upper body exercises for strength and definition.
02 Plyometrics
An explosive jumping cardio routine.
03 Shoulders & Arms
A combination of pressing, curling, and fly movements will help you get stronger and more defined.
04 Yoga X
Strength, balance, and flexibility will enhance your physique and calm your mind.
05 Legs & Back
Squat, lunge, and pull for an allover workout.
06 Kenpo X
Punching and kicking for endurance, balance, coordination, and cardio.
07 X Stretch
Prevent injuries and enhance athletic performance.
08 Core Synergistics
Intense exercises to build and support the core.
09 Chest, Shoulders & Triceps
Targeted strength and upper-body exercises.
10 Back & Biceps
Tone and tighten these showcase muscles.
11 Cardio X
A low-impact, fat-burning cardio routine.
12 Ab Ripper X
Sculpt your six-pack and work your entire core.
Tools for optimal results:
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P90X 3-Phase Nutrition Plan. Tells you what to eat to change the way your body uses food and burns fat.
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P90X Fitness Guide. Learn how to customize your workout goals, track your progress, and stay motivated.
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“How to Bring It” Video. Get an overview of the P90X system and tips on how to get started.
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P90X Calendar. Schedule your workouts and track your progress every day.
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Online Support. Get access to fitness experts, peer support, and extra motivation.
You’ll also get:
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P90X Plus. 5 extreme Tony Horton Workouts on 4 DVDs.
Fitness by Stacy Jo 