Les Mills PUMP

WORK OUT JUST 3 TIMES A WEEK.
GET WORLD-CLASS RESULTS.

This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT^™, which uses lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get lean and strong without bulking up.

The system includes your very own barbell, the secret weapon designed to speed up your strength training and fat loss. Your kit comes complete with a set of two 5-lb. and two 10-lb. weighted plates.

Exclusive FREE gift! Get the LES MILLS PUMP: CORE workout free when you purchase through your Team Beachbody Coach or on Team Beachbody. A $19.95 value

What You Get

Get 7 fat-blasting, lean muscle-building workouts to engineer your perfect body. You’ll blast calories with compound moves that help boost your heart rate and melt away the fat. Plus you get your very own barbell, 2 5-lb. and 2 10-lb. weight plates, the Lean, Strong & Unstoppable Fitness Guide, the Get Lean Nutrition Guide, a tape measure and a measurement tracker, unparalleled online support, and a FREE bonus workout.

Your LES MILLS PUMP program includes:

LES MILLS PUMP
CHALLENGE

Start firing your muscles with fundamental resistance exercises that will give you visible results in no time.
(20 minutes)
LES MILLS PUMP
AND BURN

Feel the burn with “compound” moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)
LES MILLS PUMP
AND SHRED

Start “shredding” while you build endurance and churn through fat stores with each repetition. THE REP EFFECT™ is in full effect here.
(45 minutes)
LES MILLS PUMP
REVOLUTION

Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie-burning and lean muscle-building at its best. (55 minutes)
LES MILLS PUMP
EXTREME

Weights won’t be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. (55 minutes)
LES MILLS FLOW

Increase flexibility, decrease soreness, and improve your alignment as you stretch your entire body. (20 minutes)
LES MILLS PUMP
HARD-CORE ABS

Carve out your core and define your back with moves that hit your muscles from every direction. It’s 360-degree training for your entire midsection. (20 minutes)
LES MILLS PUMP BASICS

Learn how to assemble your barbell, adjust your weights, and get proper grip and stance techniques to get the most out of your LES MILLS PUMP workout program. (10 minutes)

LES MILLS PUMP barbell and weights:

Barbell
The ultimate body transformation tool that’s the secret weapon to accelerate your strength training and fat loss. This barbell has a padded grip designed for comfort and it’s easy to assemble and store.
Two 5-lb. and 10-lb. weight plates
Add intensity to your workouts by adjusting your weight load. These vinyl-coated plates make it simple to create the ultimate body-shaping challenge.
Two safety clips
Hold the weight plates tightly on the barbell so your body remains balanced and stable throughout your lifts. Easy to put on and take off during workouts.

Tools to maximize your LES MILLS PUMP workout:

Lean, Strong & Unstoppable Fitness Guide
Map out your 90-day transformation with this step-by-step guide. It includes a workout calendar, a chart to track your weights, and training guidelines for your best results.
Get Lean Nutrition Guide
Fire up your metabolism using this 3-phase nutrition plan. With more than 50 delicious recipes and customizable meal plans, you’re on your way to big-time fat loss and a lean, strong body.
Tape measure and measurement tracker
Track your progress and watch the inches melt away through each phase of your LES MILLS PUMP transformation.
Online Support
Get access to fitness experts, peer support, and extra motivation.