Ready to incinerate calories, build long, lean muscle, and define every inch of your body? The PiYo workouts are all you need. Whether you’re just starting out, looking for a brand-new challenge, or just want a workout that’s effective without being hard on your joints, Chalene Johnson’s body-defining routines will empower you to sculpt the body of your dreams.Plus, you get Chalene’s Quick Start Guide with valuable insider tips to get your best results possible, the Get Lean Eating Plan designed to fit your lifestyle, the PiYo 60-Day Workout Calendar to keep you progressing each week, a Tape Measure to track your progress, and 24/7 Online Support to give you access to nutrition and fitness tips, peer support, and even live video chats—with Chalene Johnson.
Your PiYo program includes:
8 WORKOUTS
- Align: The Fundamentals (40 min.): This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
- Define: Lower Body (25 min.): Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
- Define: Upper Body (20 min.): Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
- Sweat (35 min.): A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
- Core (30 min.): This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
- Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
- Drench (45 min.): This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
- Sculpt (30 min.): This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
TOOLS FOR SUCCESS
PLUS, 4 FREE GIFTS!
YOUR 60-DAY MONEY-BACK GUARANTEE
Try this program with the PiYo 60-Day Money-Back Guarantee. If you’re not satisfied with your results within 60 days, simply call Customer Service for a Return Authorization number to return the program for a full refund of the purchase price, less s&h—no questions asked.