Coach Stacy for Beachbody So the word is out with my family so I can now post about it. I’m Pregnant! Yeah for baby number 2, however, I feel like I JUST GOT MY BODY BACK from baby #1. One thing I didn’t do when I was pregnant with Xander was workout. I had horrible…
Tag: shakeology
Shakeology Questions Answered!
By fellow Coach Seay Stanford I thought it was worth Repeating and posting! #1 MISCONCEPTION: Shakeology is a protein shake. Meaning just a shake that provides extra protein. I can’t blame the general public for thinking this since “protein shake” has become nearly an interchangeable term for ANY shake. But, all shakes are not created…
What is your diet???
I get asked all the time “what is your diet? what should I eat? food is confusing and I don’t know how to eat. What are your basic food staples that you have on hand?” Yes all of that and more I get on a daily basis:) I don’t mind and I love answering that…
Starting Over
Well this week was supposed to be my big start on PiYo! I’ve followed the workouts so far but my diet has be 50% at best. So it’s Wednesday and who starts a diet on Wednesday?? I DO! 3 day diet starts today: Breakfast: Vanilla Shakeology with Match Green Tea and 1 tsp coconut oil…
Fitness by Stacy Jo 